Saturday, July 14, 2018

11 Tips to control Bad Cholesterol Naturally

11 TIPS TO CONTROL BAD CHOLESTEROL NATURALLY

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When it comes to heart patients or diabetic patients, Bad Cholesterol or LDL levels are something that haunts them day and night. There are basically two types of cholesterol in the body Good Cholesterol or HDL and Bad Cholesterol or LDL. High Density Lipoprotein (HDL) is a compound in the body that can reduce the risk of heart diseases or a stroke to a great extent whereas, Bad Cholesterol or LDL can reduce or revert the effects of HDL and can increase the risk of heart diseases. Basically, it is very important to control Bad Cholesterol so as to lead a healthy and sound life. So, here are some natural remedies and tips that can help you to control Bad Cholesterol and increase the Good Cholesterol levels in the body.

NATURAL HOMEMADE REMEDIES TO CONTROL BAD CHOLESTEROL OR LDL

If taken in proper proportions these remedies can drastically bring down our body LDL levels or can control bad cholesterol within a short period of time. So, here we go!
  1. Alcoholic Beverages (esp. Red Wine)
Indian foods Control bad cholesterol

Though, I do not recommend all sorts of Alcoholic Beverages but, Red Wine. Red wine has always been seen a blessing for people who had or have heart related issues. Red Wine contains Antioxidants such as Polyphenols and High fibrous content as they are primarily made from grapes. These ingredients are known to control Bad Cholesterol and enhance the body metabolism. According to a recent research conducted by Spanish Researchers Red wine can actually bring down the LDL to about 12% and rise HDL by about 4-5%. That’s actually huge! A Glass or Red Wine a day can be a great remedy to control bad cholesterol.
  1. Orange/Lemon JuiceNatural health drinks Control bad cholesterol
Orange or Lemon Juice can be one of the greatest homemade remedy to control Bad Cholesterol. Though there are no direct proofs as to how these juices are able to do it but there are strong evidences to prove this miracle done by them. Some theories suggested by researchers are that the Citric acid, Vitamin C, Nutrients, Phytochemicals and flavanoids are the reason behind the plummeting LDL levels. A recent study has shown that drinking orange juice thrice a day can bring down the LDL levels by 16% and increase the HDL (Good Cholesterol) by 21%.
  1. Fishes and Omega 3somega 3 increase metabolism
Fishes or Marine based foods and flax seeds are one of the most recommended foods advised by Cardiologists for their patients. Especially, the fatty fishes such as Salmon fish and Sardines for non-vegetarians and Soya Seeds and walnuts for vegetarians are recommended because they contain high amounts of Omega 3 Fatty acids. These fatty acids are good for dementia and increasing metabolism. These fatty acids are known to control bad cholesterol and increase the Good Cholesterol (HDL) in the body. Studies show that they can actually increase the HDL by 4% and lower the LDL by 10-15%.
  1. GooseberriesNatural Remedies for Dandruff Control bad cholesterol
The Indian Gooseberries widely known as Amla in Indian Subcontinent are the greatest source for Vitamin B especially, B6 and B12. They are known to have Hypolipidemic and Antihyperlipidemic effects on the body. This is because they contain antioxidants, Vitamin C and Vitamin B (B6 and B12) that actually helps in diluting down the excess fats in the body and control bad cholesterol in the body. On the other hand the antioxidants and Vitamin C help in increasing the HDL. Gooseberries work better when taken in raw form.
  1. OatsControl bad cholesterol
Morning meal is as important as any other meals during the whole day. Hence eating foods rich in dietary fiber can be one of the greatest ways to control bad cholesterol naturally. Consuming oats as a breakfast meal daily can actually bring down the LDL by 6% within one and a half month. This is due to the fact that Oat meals primarily contain Beta Glucan in abundance. This compound basically enters into our system and absorbs all the bad cholesterol in the body and comes out as a digested waste while passing the stools.
  1. Green Teaincrease metabolism Control bad cholesterol
A recent study on men and women of various age groups has shown that consuming 7-8 cups of green tea everyday can help to control Bad Cholesterol or lower LDL by 12%. Green tea basically contains Antioxidants such as Polyphenols which neutralize those free radicals present in our body which cause aging processes both for the body and heart. These free radicals can also damage DNA and sometimes can lead to cell death. Drinking green tea can actually revitalize those dead cells thus leading to increased HDL levels and decreased LDL levels.
  1. Coconut Oil and Olive OilBenefits of olive oil Constipation Control bad cholesterol
Coconut oil (a.k.a Nariyal ka Tel) is widely used as consumable oil in Kerala, some other parts of South India and Sri Lanka. This is due to the fact that coconut oil also contains antioxidants such as Polyphenols and Flavanoids which can help in reducing the Arterial stress in the heart. Also Olive oil on the other hand is a great remedy for higher cholesterol levels as it contains polyunsaturated fats and monounsaturated fats which can control bad cholesterol or reduce LDL by about 15-20% and enhance the Good Cholesterol levels in the body. Not all kinds of Coconut and olive oils are good but the Virgin oils do the wonder.
  1. Dark ChocolatesDark Chocolates Control bad cholesterol
Dark chocolates are one of the greatest foods for people suffering from higher cholesterol levels or had heart issues in the past. This is due to the fact that they contain Cocoa, Antioxidants and flavanoids which can control bad cholesterol to a great extent. These ingredients also have anti inflammatory properties that have proven to reduce the Bad Cholesterol (LDL) by 20% and increased the Good Cholesterol (HDL) by around 20-25% in various age groups. Eating a cubicle of dark chocolate after meals everyday is also beneficial.
  1. Spinach
Spinach widely known as palak in the Indian Subcontinent contains Lutiens and Fibers in abundance. Lutiens are something which can be found in eggs too. These ingredients can actually control bad cholesterol or can bring them down. Further they make our arteries and blood vessels resistant to fats accumulation on their walls. These accumulations often cause coagulation and obstruct the free blood circulation leading to strokes or other heart related problems. Spinach can bring down the LDL by around 10-12 % according to a research conducted by German researchers.
  1. Daily ExerciseThings to avoid at gym narcolepsy hip fat increase metabolism Control bad cholesterol
Not just diet but one must also practice to exercise daily so as to control bad cholesterol in the body. Basic exercises such as jogging brisk walking, running or even jumping can actually help in burning down the excess fats thus maintaining normal LDL levels. Exercises on the other had also boost stamina and enhance metabolism in the body. One can also include cardio exercises such as squats, push-ups, pull-ups etc. to cut down the unnecessary fats. Sitting for longer hours can lead to rise in the cellulites count in the body leading to obesity and other major problems.
  1. Avoid fried foodsjunk foods Control bad cholesterol
Last but not the least; avoid fried foods such as French fries and Potato Chips as much as possible. Because these foods contain saturated fats and unbalanced levels of sugars or salts which are harmful. Fried foods can actually cause ruckus in the body by generating fats on the walls of the arteries thus causing obstruction in the blood flow. Such situations again can primarily lead to heart strokes. Fried foods must be replaced with fresh fruits and vegetables so as to control bad cholesterol levels in the body. Fruits and vegetables can also increase HDL by around 25%.
Image courtesy of Stuart Miles and antpkr at FreeDigitalPhotos.net

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